![]() ![]() Researchers aren’t exactly sure why taurine seems to help congestive heart failure (CHF). We supplement our protein packs with taurine. You may also have seen taurine included in high sugar and high caffeine energy drinks, however no benefit or harm was found with the addition of taurine to these energy drinks. Antioxidants protect cells of the body from damage that results from certain chemical reactions involving oxidation. It is also used to improve mental performance, to prevent the side effects of chemotherapy and as an antioxidant in humans. Some people take taurine supplements as medicine to treat congestive heart failure ( CHF which we sadly see all to commonly in many of our much loved pets and family members), high blood pressure, liver disease, diabetes, and epilepsy. Excess taurine is excreted by the kidneys, not stored in the body so it is not harmful if oversupplemented. Taurine supplements are obtained through a complex chemical equation as shown here. People and dogs following a plant based diet are usually lacking in taurine and it will have to be supplemented. The mammalian body can produce taurine and it makes it from the amino acid cysteine. Taurine is sometimes referred to as ‘a conditional amino acid’ to distinguish it from ‘ an essential amino acid.’ A ‘conditional amino acid’ can be manufactured by the body, but an ‘essential amino acid’ cannot be made by the body and must be provided by the diet. The best food sources of taurine are meat and fish. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. ![]()
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